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"I just wanted to say thank you for such a fabulous class. I really enjoyed myself and for the first time I found an art of dancing that is real challenge - I love it."                            - Linda R (22) Rivonia

 
Call : +27 (011) 476-2192
Miss Pole Dance SA 2010
Sat, 11 Sept at The Lyric Theatre, Gold Reef City

Nominated 2nd Best Studio in the World 2009, by the International Pole Dance Fitness Association.

Pole Dancing & Sensual Dance Fitness Classes

 

Notice Board (last updated 23 August 2010)

Miss Pole Dance SA 2010 is just weeks away!

We have sold over 450 tickets already! Don't wait till the last minute.    R90 - R250 pp. Click here to book now!

Edenvale Franchise for Sale!

Take over existing students and fittings.

Call Naama on 082-858-6651

 

New studio opening in Fourways!

Grand opening 1 September 2010. We will keep you posted with the times and days.

 

Pole accessories just arrived:

Mighty Grip Powder & Gloves

Dry Hands liquid in 1 oz or 2 oz bottles

New 42 mm Poles!
Stainless steel streamlined 42mm pole in standard size. Opening offer: Buy 42mm Posh Pole and receive our "How to Pole Dance" 3 DVD set FREE (worth R360)!

Pole Dancing Classes 

Learn to pole dance for fun or like a professional! Tone your body, lose centimeters and build confidence. With 6 studios in Johannesburg and 1 in Cape Town, BodyMind Studios is the first and largest professional pole dancing studio in South Africa.

Pole dancing is one of the best ways to work towards a healthier, leaner, more toned and sexy body in as little as 3 months.

Natasha Williams, founder of BodyMind Studios, has taught hundreds of women how to be more confident in their bodies, improve core strength and posture and get fit at the same time. We have worked very hard to take the stigma out of pole dancing so that women from all walks of life can enjoy the benefits that pole dancing brings. 

Pole dancing has now grown to such an extent that it has become a sport, prized for stamina, strength, endurance, flexibility and grace. No other single piece of fitness equipment can offer the same results.


Sensual Fitness Classes

Combined with our pole dancing classes, we offer our very popular sensual fitness classes, to give you an all-round body workout. Besides keeping you fit and toned, you will learn how to move your body sexily and with confidence.

The classes incorporate chair and lap dance moves, sexy floor moves and dance steps. Because the moves are slow, deliberate and controlled, you get a full body workout but without hurting your joints. No more shin splints, running on a treadmill, just great fun!

     

Here's what some women have to say about the pole workout:

"I absolutely enjoy every moment and the exercises are working! I always talk about the classes to all friends who hopefully will also join up. I don't think I could go back to conventional exercise!"                                    - J. Lehman (40) Albertville

 "It has taught me to be more graceful and confident. It also provides me a full body work out without feeling that I need to do more. I love it!!!"                       - L. Osman (30) Wltevreden Park   

"Pole dancing has boosted my self confidence. I've only come twice a week and I've lost all the weight from my pregnancy (9kg's in 3 months) Thanks guys!!!"        - Keilah Wright (26) Radiokop
                                                 
 

"I love it! It's given me new confidence! And further belief in my own body"    - Fran B (45) Fourways
                                                

 "The classes are very enjoyable and I would most certainly recommend it to everyone. It  exceeded all my expectations!!"                             - Marinette C (29) Rivonia
                                           

"I am becoming more feminine and graceful. The flexibility I've gained is fantastic! And most importantly, I am starting to feel like a woman with direction and not as much as a  confused teen anymore!"                                      - Candice H (23) Edenvale


                                             
 "I just wanted to say thank you for such a fabulous class. I really enjoyed myself and for the first time I found an art of dancing that is real challenge.  - I love it!"          - Linda R (22) Rivonia

"I wake up on a Monday morning looking forward to my 'escapes' from reality. Class gives me the freedom and security to be a sensual confident woman. Pole dancing classes has given me more confidence in the last year than ever before. A great atmosphere with great women has enable me to build a better body and a better 'me'.     - Elaine de Gersigny (33) Service Delivery Manager

"Pole dancing is the most sexy, sensual type of dancing I have ever done in my life!! Besides making me fit and energetic I am more confident with my body and love feelling sexy! Everyone should do pole dancing."                        -  Candice Otto (20) student         

"I have been attending classes since May 2006 and they have changed the way I see myself. The classes are absolutely amazing. I love the pole and fitness classes it's now like an integral part of my life. I'm certainly more confident. And most of it I have to attribute to Natasha. Without her guidance in the beginning when I joined I would never have been this motivated to be the best I can be - not only in dancing but in every aspect of my life! Thanks"                                - U. Chanderparsath (29) Tax Attorney 

 "Firstly I have muscle where I never knew existed. I have so much more confidence in myself. I have made so many new friends. What is so great about the classes is that you can go at your own pace. It's a wonderful form of exercise."       - A. Beckett (25) Fairlands 

For more information  or to join now:

Call  (011) 476-2192

  

 

 


 
Testimonial 4

"I just wanted to say thank you for such a fabulous class. I really enjoyed myself and for the first time I found an art of dancing that is real challenge - I love it."                            - Linda R (22) Rivonia

 
Testimonial 1
"I love it! It's given me new confidence! And further belief in my own body!"        - Fran B (45) Fourways
 
Testimonial 2
"The classes are very enjoyable and I would most certainly recommend it to everyone. It  exceeded all my expectations!!"     - Marinette C (age 29)
 
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