"I absolutely enjoy every moment and the exercises are working! I always talk about the classes to all friends who hopefully will also join up. I don't think I could go back to conventional exercise!" - J. Lehman (40), Albertville
BodyMind Studios
Call : +27 (011) 476-2192
Miss Pole Dance SA Queen 2010
Pole Dancing & Sensual Dance Fitness Classes
Notice Board (last updated 6 January 21012)
New timetable as of January 2012
Please check your studio to see the new timetable
Aerial Stretch Classes
Starting end January at Fairlands and Rivonia studios! . Come and try out our fun and versatile yoga swings. To build core strength, tone and increase flexibility in zero gravity!
Aerial Silks Clases at Helderkruin studio
The only studio in Gauteng to offer Aerial Silks classes. Adapted from Cirgue de Soleil, this beautiful dance form builds upper body strength, stamina and core, and compliments pole dancing beautifully.
Dew Point stock
New! Chrome and Powder coated 45mm Spinning Poles. Taking the pole dancing world by storm. The best dance pole available. 45mm diameter, chrome or powder coated, for best grip. Lightweight, easy to transport and removable. No tools and no drilling required! Spinning and static in one. If we have your height in stock, it is available immediately!
Learn to pole dance for fun or like a professional! Tone your body, lose centimeters and build confidence. With 6 studios in Johannesburg and 1 in Cape Town, BodyMind Studios is the first and largest professional pole dancing studio in South Africa.
Pole dancing is one of the best ways to work towards a healthier, leaner, more toned and sexy body in as little as 3 months.
Natasha Williams, founder of BodyMind Studios, has taught hundreds of women how to be more confident in their bodies, improve core strength and posture and get fit at the same time. We have worked very hard to take the stigma out of pole dancing so that women from all walks of life can enjoy the benefits that pole dancing brings.
Pole dancing has now grown to such an extent that it has become a sport, prized for stamina, strength, endurance, flexibility and grace. No other single piece of fitness equipment can offer the same results.
Our curriculum is the most comprehensive in South Africa, offering a variety of classes that compliment and enhance your training. Classes are taught by qualified instructors who ensure your safety and make sure you have sexy, clean fun!
Benefits of Pole Dancing
Increased muscle tone and body sculpting
Works entire body, but focus is on core stomach, upper body, arms and shoulders
Increased flexibility
Builds stamina and strength
Improved circulation
Increased self-confidence and body awareness
Improved posture and grace
Rhythm and co-ordination
Sexiness
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Nominated 2nd Best Studio in the World 2009, by the International Pole Dance Fitness Association
Sensual Fitness Classes
Combined with our pole dancing classes, we offer our very popular sensual fitness classes, to give you an all-round body workout. Besides keeping you fit and toned, you will learn how to move your body sexily and with confidence.
The classes incorporate chair and lap dance moves, sexy floor moves and dance steps. Because the moves are slow, deliberate and controlled, you get a full body workout but without hurting your joints. No more shin splints, running on a treadmill, just great fun!
Here's what some women have to say about the pole workout:
"I absolutely enjoy every moment and the exercises are working! I always talk about the classes to all friends who hopefully will also join up. I don't think I could go back to conventional exercise!" - J. Lehman (40) Albertville
"It has taught me to be more graceful and confident. It also provides me a full body work out without feeling that I need to do more. I love it!!!" - L. Osman (30) Wltevreden Park
"Pole dancing has boosted my self confidence. I've only come twice a week and I've lost all the weight from my pregnancy (9kg's in 3 months) Thanks guys!!!" - Keilah Wright (26) Radiokop
"I love it! It's given me new confidence! And further belief in my own body" - Fran B (45) Fourways
"The classes are very enjoyable and I would most certainly recommend it to everyone. It exceeded all my expectations!!" - Marinette C (29) Rivonia
"I am becoming more feminine and graceful. The flexibility I've gained is fantastic! And most importantly, I am starting to feel like a woman with direction and not as much as a confused teen anymore!" - Candice H (23) Edenvale
"I wake up on a Monday morning looking forward to my 'escapes' from reality. Class gives me the freedom and security to be a sensual confident woman. Pole dancing classes has given me more confidence in the last year than ever before. A great atmosphere with great women has enable me to build a better body and a better 'me'. - Elaine de Gersigny (33) Service Delivery Manager
"Pole dancing is the most sexy, sensual type of dancing I have ever done in my life!! Besides making me fit and energetic I am more confident with my body and love feelling sexy! Everyone should do pole dancing." - Candice Otto (20) student
"I have been attending classes since May 2006 and they have changed the way I see myself. The classes are absolutely amazing. I love the pole and fitness classes it's now like an integral part of my life. I'm certainly more confident. And most of it I have to attribute to Natasha. Without her guidance in the beginning when I joined I would never have been this motivated to be the best I can be - not only in dancing but in every aspect of my life! Thanks" - U. Chanderparsath (29) Tax Attorney
"Firstly I have muscle where I never knew existed. I have so much more confidence in myself. I have made so many new friends. What is so great about the classes is that you can go at your own pace. It's a wonderful form of exercise." - A. Beckett (25) Fairlands
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