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Now available!
Pole Dancing & Sensual Dance Fitness Classes
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Notice Board (last updated 16 April 2012)
Join our Get Lean 12 week program.Starting in April.
We are aiming at losing weight, toning and getting the most awesome body in just 12 weeks. To download your own version just click here, otherwise join us at Helderkruin, Rivonia or Fairlands.
Yoga Swing Classes
Starting at Fairlands studio on 20th March! . Come and try out our fun and versatile yoga swings. To build core strength, tone and increase flexibility in zero gravity!
Aerial Silks Classes at Helderkruin studio
The only studio in Gauteng to offer Aerial Silks classes. Adapted from Cirgue de Soleil, this beautiful dance form builds upper body strength, stamina and core, and complements pole dancing beautifully. Now on Saturday mornings as well.
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XoXo poles now available in mirror finish stainless steel. 45mm Spinning Poles. Taking the pole dancing world by storm. The best dance pole available. Lightweight, easy to transport and removable. No tools and no drilling required! Spinning and static in one. If we have your height in stock, it is available immediately!
Miss Pole Dance SA 2012 entries open for all contestants!
Finals at the Lyric Theatre, 20 October 2012.
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Learn to pole dance for fun or like a professional! Tone your body, lose centimeters and build confidence. With 6 studios in Johannesburg and 1 in Cape Town, BodyMind Studios is the first and largest professional pole dancing studio in South Africa.
Pole dancing is one of the best ways to work towards a healthier, leaner, more toned and sexy body in as little as 3 months.
Natasha Williams, founder of BodyMind Studios, has taught hundreds of women how to be more confident in their bodies, improve core strength and posture and get fit at the same time. We have worked very hard to take the stigma out of pole dancing so that women from all walks of life can enjoy the benefits that pole dancing brings.
Pole dancing has now grown to such an extent that it has become a sport, prized for stamina, strength, endurance, flexibility and grace. No other single piece of fitness equipment can offer the same results.
Our curriculum is the most comprehensive in South Africa, offering a variety of classes that compliment and enhance your training. Classes are taught by qualified instructors who ensure your safety and make sure you have sexy, clean fun!
- Increased muscle tone and body sculpting
- Works entire body, but focus is on core stomach, upper body, arms and shoulders
- Increased flexibility
- Builds stamina and strength
- Improved circulation
- Increased self-confidence and body awareness
- Improved posture and grace
- Rhythm and co-ordination
- Sexiness
 Member
Nominated 2nd Best Studio in the World 2009, by the International Pole Dance Fitness Association
Sensual Fitness Classes
Combined with our pole dancing classes, we offer our very popular sensual fitness classes, to give you an all-round body workout. Besides keeping you fit and toned, you will learn how to move your body sexily and with confidence.
The classes incorporate chair and lap dance moves, sexy floor moves and dance steps. Because the moves are slow, deliberate and controlled, you get a full body workout but without hurting your joints. No more shin splints, running on a treadmill, just great fun!
Here's what some women have to say about the pole workout:
For more information or to join now:
Call (011) 476-2192
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